Fish Molee ( Kerala style Fish Stew)
 
 
A simple easy to make fish stew.
Author:
Recipe type: Main
Cuisine: Indian
Ingredients
  • Fish - 500 g
  • Onion - 2 (small, cubed)
  • Garlic - 10 (sliced)
  • Ginger - 1"(sliced)
  • Green chillies - 7 (slit in the middle)
  • Tomato - 1 (cubed)
  • Curry leaves - handful
  • Turmeric powder - ⅛ tsp
  • Coriander powder - ½ tsp
  • Fenugreek seeds/powder - ½ tsp
  • Coconut milk - ½ cup (thick)
  • Coconut oil - 2 tsp
  • Water - ½ cup
  • Salt - ~1/2 tsp
Instructions
  1. Heat oil and fry the fenugreek seeds.
  2. Add in the ginger and garlic slices along with curry leaves and saute it till it releases the aroma.
  3. Add onions and green ghillies and saute it further.
  4. Reduce the heat and add the dry spices, turmeric and coriander powder.
  5. Mix together half the amount of coconut milk in to the water and add it to the pan.
  6. When the liquid starts to boil add the fish and tomato pieces, and salt.
  7. Keep the fire in low and cook the fish. It'll take around 10 mts to cook the fish.
  8. When the fish is cooked switch off the gas and add the remaining coconut milk.
  9. Allow the fish to sit for at least an hour before serving.
Recipe by Seemology at https://www.seemology.com/fish-molee-kerala-style-fish-stew/