Fish Molee ( Kerala style Fish Stew)
Author: Seema Nair
Recipe type: Main
Cuisine: Indian
- Fish - 500 g
- Onion - 2 (small, cubed)
- Garlic - 10 (sliced)
- Ginger - 1"(sliced)
- Green chillies - 7 (slit in the middle)
- Tomato - 1 (cubed)
- Curry leaves - handful
- Turmeric powder - ⅛ tsp
- Coriander powder - ½ tsp
- Fenugreek seeds/powder - ½ tsp
- Coconut milk - ½ cup (thick)
- Coconut oil - 2 tsp
- Water - ½ cup
- Salt - ~1/2 tsp
- Heat oil and fry the fenugreek seeds.
- Add in the ginger and garlic slices along with curry leaves and saute it till it releases the aroma.
- Add onions and green ghillies and saute it further.
- Reduce the heat and add the dry spices, turmeric and coriander powder.
- Mix together half the amount of coconut milk in to the water and add it to the pan.
- When the liquid starts to boil add the fish and tomato pieces, and salt.
- Keep the fire in low and cook the fish. It'll take around 10 mts to cook the fish.
- When the fish is cooked switch off the gas and add the remaining coconut milk.
- Allow the fish to sit for at least an hour before serving.
Recipe by Seemology at https://www.seemology.com/fish-molee-kerala-style-fish-stew/
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